Did you know that you can hack your morning cuppa and make it healthier? Coffee has been proven to have its health benefits but you can amp it up and make it more nutrient-rich if you are willing to make a few extra changes to your regular brew.
Here are the best tips to make your coffee healthier:
- Sprinkle with Cayenne
Did you know that in South America, coffee lovers put cayenne pepper to their morning cup? The cayenne adds a bit of heat and warmth to their brew. According to studies, cayenne helps with digestion, eases migraine, aids in preventing blood clots, and it relieves nerves and joint pain.
- Change your sweetener
Refined sugar is what makes an already tasty coffee to a sinful everyday drink. If you can swap your sugar with a healthier alternative like coconut oil, you are boosting the health benefits of your morning cuppa. Coconut oil has been proven to aid in weight loss and prevent Alzheimer’s disease.
- A dash of cinnamon
A pinch of cinnamon doesn’t only give your coffee that holiday-ish aroma, but it also gives you an antioxidant boost. Cinnamon has been linked to reducing the chances of getting heart disease and diabetes.
- Add cocoa
If you haven’t tried adding cocoa powder to your coffee, you should. Unsweetened cocoa offers anti-inflammatory and antioxidant properties that help your body fight high blood pressure, bad cholesterol, and manage type 2 diabetes.
The health benefits of cardamom include gastrointestinal protection, cholesterol control, relief from cardiovascular issues and improvement of blood circulation in the body. It’s also a natural breath freshener.
Do you more tips to make your coffee healthier? We’d like to hear from you!